Thursday, June 18, 2009

First BRICK Friday!

Tomorrow is our first BRICK WORKOUT! Meet at 8am at the RRHS Stadium. Don't forget: you MUST HAVE A HELMET, a WATER BOTTLE, and the photo release and Team Evotri release forms. See the email from this week or post a comment here with your email address if you need any of those to be resent.

Have you been swimming this week? Remember, you should try to get in the pool as often as you can, but at least 2-3 times per week. Try to increase your distance each time you swim. For example, if you can only swim 2 laps without stopping today, go for 3 tomorrow. Or, if you're an experienced swimmer, gradually work up to sets of 3-400 yards at a build pace. Try to increase your overall yardage each session!

Be sure to sign up at the Plus3 Network to make your workouts count and track your miles!

See you Friday morning!

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