Friday, June 19, 2009


Unfortunately, today's brick is cancelled due to weather. I just checked the radar and it's not lookin' good! Waking up to the thunder was my first hint...

This doesn't mean you can't BRICK on your own! This weekend, try your first brick. Ride for a half an hour, and then put on your running shoes and run or run/walk for 10 minutes. Notice how your legs feel funny the first few minutes you run, but then loosen up? Yeah, that's normal. That's why a brick is a great workout--it gets you ready to run on tired legs! You'll notice each time you brick that you get stronger.

Don't forget to get in the pool at least 2-3 times this week!

Check back soon for more updates!

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