Monday, June 29, 2009

BV Saturday Brick

Saturday morning was another beautiful day for a brick workout. Madison was our lone tri-newbie for a nice ride with Coaches Eric and Aimee. We rode the bikes for 30 minutes resulting in 6.25 miles on part of the actual race course. Hoping off the bikes we ran for 15 minutes and talked about the run course for the triathlon.

Madison asked some great questions. If people ask the same questions I may just have her answer them for me.

Let's get out there and ride those bikes and run some miles. Wednesday is an open water swim in Lake Erie, it is really nice in the lake.

Look for an update from Coach Sara.'s almost July.

Game On.

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