Wednesday, July 1, 2009

Open Water changed to RUN today at 6pm--Columbia Beach!

Due to the rainy weather and a higher bacteria count in the Lake, tonight's workout will be changed to a RUN and transition talk! SAME TIME, SAME PLACE--Columbia Beach, which is at the intersection of Lake and Columbia Roads. Park in the church parking lot, carefully cross the street, and meet us there! 6pm--unless it's thundering, we'll be there!

It's always a good idea to practice running in the rain, since you never know what weather race day will bring. We'd all love race days to be partly sunny and 70 degrees, but you want to be prepared for HOT AND HUMID or even CHILLY AND RAINY! Practicing in these conditions makes you more mentally prepared for whatever race day might throw at you!

See you tonight at 6! Bring your running gear and your waiver if you haven't turned it in yet!

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